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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

Autor: Mark Stephens
Solist: Sally Kempton
19,00 €
Neuerscheinen vsl. bis August
Taschenbuch
EAN / 13-stellige ISBN: 978-1623173630
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Klappentext

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Autoreninformationen

MARK STEPHENS is a reformed insomniac who once believed that sleeping five to six hours per night was a blessing of the gods. Now a healthy eight-hour-per-night sleeper, Stephens is the author of Teaching Yoga, Yoga Sequencing, Yoga Adjustments, and Yoga Therapy. A yoga practitioner for over twenty-five years, he lives, practices yoga, and writes in Santa Cruz, California.

Artikeldetails

EAN / 13-stellige ISBN 978-1623173630
10-stellige ISBN 1623173639
Verlag NORTH ATLANTIC BOOKS
Sprache Englisch
Editionsform Taschenbuch
Einbandart Taschenbuch
Erscheinungsdatum 13. August 2019
Seitenzahl 376
Warengruppe des Lieferanten Sachbücher, Ratgeber - Gesundheit, Körperpflege
Mehrwertsteuer 7%

Alle angegeben Preise enthalten die gesetzliche Mehrwertsteuer.