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Conquering Fat Logic

How to Overcome What We Tell Ourselves About Diets, Weight, and Metabolism
Autor: Nadja Hermann
Übersetzung: David Shaw
19,00 €
auf Lager
Taschenbuch
EAN / 13-stellige ISBN: 978-1911617365
Verlag: Scribe UK
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Klappentext

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid?

After years of failed diets, Dr Nadja Hermann, a nutritionist and behavioural psychologist, weighed 150 kg at the age of 30. Over the years, she had heard and read hundreds of reasons why diets wouldn't work for her. But when her weight started to affect her health, she took a hard look at the science and realised that most of what she believed about diets was a myth. What was more, those very myths were preventing her from losing weight.

Conquering these pieces of 'Fat Logic' was what finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.

Autoreninformationen

Dr Nadja Hermann is a behavioural therapist with a background in nutritional science. She documented her own weight reduction in minute detail, researched countless studies, sketched comics of her insights, and initially self-published an e-book that went viral in her native Germany and became a huge success. David Shaw works as a journalist for Germany's international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.

Artikeldetails

EAN / 13-stellige ISBN 978-1911617365
10-stellige ISBN 1911617362
Verlag Scribe UK
Sprache Englisch
Editionsform Hardcover / Softcover / Karten
Einbandart Taschenbuch
Erscheinungsdatum 10. Januar 2019
Seitenzahl 417
Format (L×B×H) 20,8cm × 13,4cm × 3,5cm
Gewicht 457g
Warengruppe des Lieferanten Sachbücher, Ratgeber - Gesundheit, Körperpflege
Mehrwertsteuer 7%

Alle angegeben Preise enthalten die gesetzliche Mehrwertsteuer.