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Men's Health Push, Pull, Swing

Autor: Myatt Murphy
27,00 €
wird gewöhnlich innerhalb von ca. 1-2 Wochen besorgt
Taschenbuch
EAN / 13-stellige ISBN: 978-1623363970
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Klappentext

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.

The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

Autoreninformationen

MYATT MURPHY, a certified strength and condition specialist (CSCS), is the author of eight books, including Men's Health Testosterone Transformation, The Men's Health Gym Bible, and Men's Health Ultimate Dumbell Guide.

Artikeldetails

EAN / 13-stellige ISBN 978-1623363970
10-stellige ISBN 1623363977
Verlag Rodale Press Inc.
Sprache Englisch
Editionsform Taschenbuch
Einbandart Taschenbuch
Erscheinungsdatum 2. September 2014
Seitenzahl 320
Illustrationsbemerkung 250 colour photographs
Format (L×B×H) 23,1cm × 19,0cm × 1,6cm
Gewicht 736g
Warengruppe des Lieferanten Sachbücher, Ratgeber - Gesundheit, Körperpflege
Mehrwertsteuer 7%

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