The 6 Dimensions of Whole Person Wellness: Change Your Habits, Heal Your Life

In the west, we tend to compartmentalize wellness into the physical systems which make up the biochemical processes that explain how our bodies work. When our bodies are working without illness or injury, we are proclaimed to be 'well'. Certainly there must be more.

The purpose of the Six Dimensions of Whole Person Wellness book is twofold. Firstly, it's the presentation of a model which I have developed based on exposure to numerous philosophies and practices related to whole person wellness. It's also drawn from personal experience. I believe it to be comprehensive and all inclusive. Educationally, this may provide individuals with an all-encompassing viewpoint from which to assess their overall wellness.

Secondly, I have written this ebook from the perspective of a life coach and a wellness coach. It's my true intent to have it written in such a way that the reader see for him/herself where gaps in wellness may exist in their lives such that action can be taken to live a healthier, happier, shall I say 'more well' life. I strive to write these articles to be a launching pad such that you can read through each of the topics and use the questions provided to look and understand how satisfied you are in the mentioned area of life. It is my intent for you to be able to draw the connection between the component being discussed and its relationship to your whole being.

This e-book, The Six Dimensions of Whole Person Wellness, is designed to lay out a framework for whole person wellness that is both comprehensive and set in terms that can be widely understood and accepted by western society.